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1620 kcal
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Fat: 80.14g | Prot: 70.31g | Carbs: 148.80g.
Lunch: Scrambled Egg , Wellington's Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Egg (Whole) , Carrots (without Salt, Drained, Cooked, Boiled) , Beef (Lean and Fat Eaten), Tastic Brown Rice, Butternut Pumpkin, PnP Fat Free Milk, All Gold Mustard Sauce, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type) , Safari Lightly Salted Peanuts & Raisins. more...
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TshidiMongalo's Weight History
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