cordialmugwump's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

141.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

2471 kcal

Fat: 151.63g | Prot: 77.67g | Carbs: 201.78g. Lunch: Naturally Fresh Bleu Cheese Dressing, Broccoli Cauliflower Salad, Macaroni or Noodles with Cheese, Yard House Nashville Hot Chicken Sandwich. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Godiva 72% Dark Chocolate. more...

3968 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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cordialmugwump's Journal, 07 Jul 20

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cordialmugwump's Weight History