Weigh In record (no journal entry) for 07 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 59.77g | Prot: 151.29g | Carbs: 252.28g.
Breakfast: Banana, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Kicaldo Feijão, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Growth Supplements Creatina. more...
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Gaining 0.1 kg a Week
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Lucas moufer's Weight History
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