Weigh In record (no journal entry) for 07 July 2020
|
95 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 74.16g | Prot: 185.54g | Carbs: 113.21g.
Breakfast: Clover Full Cream Fresh Milk, Nut Mixture with Dried Fruit and Seeds, Honey, Jungle Oats. Lunch: Tastic Brown Basmati Rice, Steak (Lean Only Eaten), Broccoli. Dinner: Biltong, Avocados , Rump Steak. Snacks/Other: MuscleTech Nitro Tech Ripped. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|