Weigh In record (no journal entry) for 07 July 2020
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109.1 kg
Lost so far: 5.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.07g | Prot: 66.31g | Carbs: 146.11g.
Lunch: Sponge Cake , Farmfoods Chicken Breast Fillets, Tesco Guacamole , White Rice (Long-Grain, Cooked) , Cadbury Chocolate Fingers, Tesco Cream Crackers. more...
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Losing 0.5 kg a Week
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