Weigh In record (no journal entry) for 07 July 2020
|
84.4 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 33.44g | Prot: 54.17g | Carbs: 83.90g.
Breakfast: Coffee, Navels Oranges, Boiled Egg, Great Value Stevia. Dinner: Green Leaf Lettuce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Far West Meats Links Smoked Beef Sausage. Snacks/Other: Trader Joe's Organic Navel Oranges, Honeycrisp Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwengrove's Weight History
|