Weigh In record (no journal entry) for 07 July 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.61g | Prot: 67.41g | Carbs: 61.21g.
Breakfast: Хлебец, Словяночка Молоко 2,5%, Billa Сулугуни. Lunch: Яйцо, Гречка Отварная. Dinner: Галичина Кефир 0.1%, Яготинский Творог 0,6%. Snacks/Other: Яблоко Голден. more...
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Losing 2.5 kg a Week
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