Weigh In record (no journal entry) for 03 September 2013
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2278 kcal
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Fat: 84.48g | Prot: 94.52g | Carbs: 157.12g.
Breakfast: Honey, Butter, English Muffin, Bacon, Hash Brown (from Fresh), Egg, Coffee (Brewed From Grounds) . Lunch: Watermelon. Dinner: Chocolate Coated Chocolate Fudge, Cordial or Liqueur, Shrimp, Fried Breaded Squid, Ricotta Cheese (Whole Milk), Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Prosecco, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Red Table Wine . Snacks/Other: Peaches, Vanilla Ice Creams, Brandy. more...
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1528 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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KammyBear's Weight History
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