msd8yo's Journal, 07 Jul 20

Dinner

View Diet Calendar, 07 July 2020:
1499 kcal Fat: 48.83g | Prot: 53.75g | Carbs: 238.35g.   Breakfast:  Cinnamon , Quaker Oat,  Banana, Cimory Yogurt Stroberi, Indomaret Kacang Koro. Lunch:  Chili,  Tomatoes, Quaker Oat,  Soft Silken Tofu , ABC Kecap Inggris, Saori Saus Tiram,  Cooked Spinach (from Fresh),  Egg,  White Rice. Dinner:  Papaya,  Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Dua Kelinci Kacang Koro Rasa Original, Pummelo. more...
2027 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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