Weigh In record (no journal entry) for 07 July 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 86.17g | Prot: 73.05g | Carbs: 63.52g.
Breakfast: Quebon Crème à Café, Walden Farms Pancake Syrup, Ans Performance Keto Pancake (Buttermilk), Splenda No Calorie Sweetener (Packet), Café. Lunch: Vio Vinaigrette Salade du Chef, Bœuf Haché Maigre, Salade de Laitue avec Des Légumes Assortis. Dinner: Casa Mexicana Tortillas de Maïs (Lime), Avocat, Mangues, Chou, Plaisirs Gastronomiques Bruschetta, Tilapia (Poisson), Skotidakis Tzatziki. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter, Protilife Heavenly Chocolate and Caramel Crunch, Allmax Nutrition Acuts Sweet Tea. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guizmo_canada's Weight History
|