Weigh In record (no journal entry) for 07 July 2020
|
99.6 kg
Lost so far: 14.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 55.95g | Prot: 88.87g | Carbs: 150.88g.
Lunch: Jus de Citron, Zespri Kiwi Sungold , Banane, Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Framboise & Jus de Grenade , Auchan Avocat, Bio la Vie Pomelos, Delpierre Crevettes Déjà Décortiquées. Dinner: Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
|
|
3042 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|