Weigh In record (no journal entry) for 07 July 2020
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.54g | Prot: 37.66g | Carbs: 43.03g.
Dinner: Ikan Teri, Tumis Kangkung, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco, Kelapa, Air Kelapa. more...
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Losing 1.5 kg a Week
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Mya oktarina's Weight History
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