lfilipets's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

133.1 kg Lost so far: 48.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

708 kcal

Fat: 9.97g | Prot: 74.74g | Carbs: 86.07g. Breakfast: Aveia, Nestlé Kvarg Stracciatela. Lunch: Melancia, Sopa de Legumes, Pescanova Abrotea, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Golden Delicious, Aveia, Danone YoPRO Mirtilo. more...

4360 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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lfilipets's Journal, 07 Jul 20

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lfilipets's Weight History