Weigh In record (no journal entry) for 29 October 2010
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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997 kcal
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Fat: 28.67g | Prot: 51.25g | Carbs: 136.50g.
Breakfast: irish style oats, almond slivers, maple syrup, spark, raisins. Lunch: roast chicken, Irish stone-ground wholewheat bread. more...
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Losing 1.9 kg a Week
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