Weigh In record (no journal entry) for 07 July 2020
|
94.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 52.56g | Prot: 57.88g | Carbs: 19.08g.
Breakfast: Halloumi, Gekookt Ei, Noors Platbrood. Lunch: Dolma. Dinner: Jumbo Broccolirijst, AH Snijbonen, Lidl Roerbak Groenten Lidl. Snacks/Other: Pickwick Groene Thee, Water, Koffie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekelmira's Weight History
|