|
still bloated ate pasta and a bun!
|
67.1 kg
Lost so far: 27.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1296 kcal
|
Fat: 60.41g | Prot: 62.76g | Carbs: 122.29g.
Breakfast: Apples, Sweet Pepper Relish, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Kosher Dill Pickle Spears, Diet Coke (20 oz Bottle), Tap Water, Cooked Sauerkraut, Pork Loin (Tenderloin), Sour Cream & Onion Potato Crisps. Dinner: Bread & Butter Chips Pickles, Baked French Fries, Tap Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Smoked Ham, Apples. more...
|
|
2101 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
Gaining 2.5 kg a Week
|
|
Cheylynn's Weight History
|