Weigh In record (no journal entry) for 06 July 2020
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.95g | Prot: 80.89g | Carbs: 61.98g.
Lunch: Arche Shirataki Spaghetti, Galbani Mozzarella Orecchiette, Gourmet Tomatensauce. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Purland Schweineschnitzel, Aubergine, Zucchini, Edeka Speisekartoffeln. more...
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Losing 4.2 kg a Week
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