Weigh In record (no journal entry) for 07 July 2020
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 67.01g | Prot: 235.04g | Carbs: 248.79g.
Breakfast: Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, Rote Paprika, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie. Snacks/Other: Blade Sport Up Load "Raspberry", Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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