Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нельсон82
Journal
07 Jul 20
нельсон82's Journal, 07 Jul 20
нельсон82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2020
86.7 kg
Lost so far:
10.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1295 kcal
Fat: 41.87g | Prot: 83.55g | Carbs: 151.50g.
Breakfast:
Черешня, Абрикос, Мистраль Каша 5 Злаков.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Щедрые Ржаные Тонкие Хлебцы, Natura Сыр Лёгкий Сливочный 16%.
Dinner:
Брокколи смесь с яйцами и помидороми.
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Ржаной Край Зерновой Хлеб в Нарезке, Лента Финики Целые с Косточкой.
more...
2080 kcal
Exercise:
12110 шагов - 3 hours, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нельсон82's Weight History
View Complete History