Weigh In record (no journal entry) for 07 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.44g | Prot: 59.03g | Carbs: 173.95g.
Breakfast: Roti Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Pempek Kapal Selam. Dinner: Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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Ay yuni Atthoriq's Weight History
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