Weigh In record (no journal entry) for 07 July 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.48g | Prot: 34.04g | Carbs: 78.37g.
Breakfast: Яичный Омлет. Lunch: Гречка Отварная, Котлета Говяжья. Snacks/Other: Персики, Абрикосы, Груши. more...
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Losing 5.6 kg a Week
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ShuhratAvezov's Weight History
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