Weigh In record (no journal entry) for 03 September 2013
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2778 kcal
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Fat: 67.25g | Prot: 188.60g | Carbs: 348.90g.
Breakfast: Nutella sin Gluten, Manzana, Corn Flakes, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Huevo. Lunch: Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Yogur 0% Sabores, Gotas de Chocolate para Fundir, Nuez Mondada, Avellana Tostada sin Sal, Pechuga Fileteada de Pollo. Snacks/Other: Corn Flakes, Batido de Chocolate, Platano, Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Leche Desnatada con Calcio. more...
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Losing 9.1 kg a Week
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