Weigh In record (no journal entry) for 07 July 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 45.78g | Prot: 121.76g | Carbs: 100.28g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо. Lunch: Нектарин, Село Зеленое Творог 5%, Простоквашино Молоко 2,5%, Огурец. Dinner: Малина, Куриное Филе на Гриле, Лента Морковь по-Корейски, Лента Хлеб Чиабата, Простоквашино Кефир 2,5%. more...
|
|
2192 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|