Weigh In record (no journal entry) for 07 July 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.41g | Prot: 44.00g | Carbs: 127.88g.
Breakfast: Sambal Goreng, Energen Cereal Drink Vanilla Flavor, Tahu Goreng, Tempe Goreng. Lunch: ABC Sardines dalam Saus Cabai, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, ABC Sardines dalam Saus Cabai, Tumis Kangkung. Snacks/Other: Teh Kotak Teh Kotak, Gery Chocolatos. more...
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Gaining 0.5 kg a Week
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uswatunnn's Weight History
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