Dardanelli's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

83.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

884 kcal

Fat: 26.46g | Prot: 21.35g | Carbs: 138.01g. Breakfast: Sterilgarda Succo e Polpa Pera, Mr. Day Muffin con Gocce di Cioccolato. Lunch: Buitoni Crostino Dorato. Dinner: Penne, Minestrone, Buitoni Crostino Dorato. Snacks/Other: Casalini Cornetto con Farcitura all'albicocca. more...

2334 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 03 Sep 13

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Dardanelli's Weight History