Weigh In record (no journal entry) for 07 July 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.47g | Prot: 132.84g | Carbs: 148.25g.
Lunch: Tahu Isi, Tempe Goreng, Pepes Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Ikan, Tempe Goreng, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Kolak, Sambal Goreng, Kue Nastar, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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Megafatmaa's Weight History
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