|
Makin lama turunnya makin pelan. Ok gapapa💪💪
|
1938 kcal
|
Fat: 63.81g | Prot: 61.37g | Carbs: 295.31g.
Breakfast: Buah Pir, Tahu Bacem, Tempe Goreng, Nasi Putih. Lunch: Tahu Bacem, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Richeese Bisvit Selimut, Pisang, Pisang, Tricks Baked Crisps, Kerupuk Makanan Ringan, Richeese Richeese Roll's, Ultra Milk Susu UHT, Richeese Bisvit Selimut. more...
|
|
 Comments
makannya udah diatas bmr kak?
06 Jul 20 by member: anastasiavirta
|
Aman kak, kayanya ini proses menuju goals nya. Harus ngerasain pait dulu wkwkw
06 Jul 20 by member: RizkiPr_
|
kak mau tanya, kalo makan malem2 skitar jam 9 atau 10 malam gitu gpp? asal masih di dalam batas konsumsi kalori? apa ga boleh kak?
16 Jul 20 by member: wiwnii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkiPr_'s Weight History
|