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Graisse 34,7 Eau 48 Muscle 35,9
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71.9 kg
Lost so far: 11.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1064 kcal
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Fat: 28.23g | Prot: 57.50g | Carbs: 143.63g.
Breakfast: Jafaden Jus Multifruits, BN Ptit Déj. Lunch: Béghin Say Dosette de Sucre en Poudre, Entremont Emmental Râpé, Picard Escalope de Veau, Marque Repère Chapelure Fine, Panzani Coquillettes. Dinner: Steak de Bœuf, Riz Blanc, Auchan Fromage de Chèvre Frais, Dia Émincé de Saumon Fumé 5 Baies, Courgette. more...
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2152 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Standing - 30 minutes. more...
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Gaining 0.9 kg a Week
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