Weigh In record (no journal entry) for 04 December 2016
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1890 kcal
|
Fat: 62.45g | Prot: 71.77g | Carbs: 263.49g.
Breakfast: Pingo Doce Leite Soja Original, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Pingo Doce Salada Gourmet, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pescanova Delícias do Mar, Avó Rosa Bolacha Maria, Pingo Doce Iogurte Natural, Pingo Doce Bolacha Maria, Luso Agua, Manteiga (com Sal), Continente Pão Especial com Sementes, Croissants de Queijo, Adoçantes, Chá (Infusão). more...
|
|
3297 kcal
|
Exercise:
Desk Work - 16 hours, Sleeping - 6 hours, Resting - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissabds's Weight History
|