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Buen lunes de entrenamiento! 50 min de glúteo🍑🏋🏻♀️, 25 de Hitt 💪🏻y 30 min de correr🏃🏼♀️.. eso por ser lunes! 😂 un saludo familiar 🙂
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1072 kcal
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Fat: 36.66g | Prot: 110.19g | Carbs: 80.65g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Espinacas. Dinner: Pan Integral, Queso Gouda o Edam, Pechuga de Pollo sin Piel. Snacks/Other: Amix Predator Protein. more...
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2641 kcal
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Exercise:
Circuito hiit - 25 minutes, Entrenamiento Glúteo - 50 minutes, Andar - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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