Urlaub
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1649 kcal
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Fat: 46.87g | Prot: 62.39g | Carbs: 234.56g.
Breakfast: Naturis Smoothie Apfel Banane Mango Maracuja, Babybel Mini Babybel Light, Schmitz Schinken Zwiebelmettwurst, TiP Vollkornbrot mit Roggen. Lunch: Buss Mexiko Hacksteak mit Kartoffeln und Gemüse. Dinner: Gouda, Weintrauben. Snacks/Other: Kinder Milchschnitte, Haribo Frutinis. more...
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2656 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SuseJa89's Weight History
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