AMBREENGKHAN's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

87 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

378 kcal

Fat: 14.72g | Prot: 26.21g | Carbs: 38.33g. Breakfast: Date, Lemon Juice . Lunch: Chicken, Egg Omelette , Roti. Dinner: Cauliflower . more...

2695 kcal

Exercise: Zumba - 22 minutes, Aerobics - 41 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 06 Jul 20

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AMBREENGKHAN's Weight History