Weigh In record (no journal entry) for 06 July 2020
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 74.39g | Prot: 143.76g | Carbs: 78.88g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Buckwheat Groats (Cooked, Roasted) , Greenland Halibut (Fish) (Cooked, Dry Heat) . Dinner: Baked or Broiled Salmon. Snacks/Other: Mountain High Fat Free Plain Yoghurt, Bandi Foods Lithuanian Farmer Cheese from Fresh Milk, Miller Brewing Company Lite Beer (Bottle), Apples . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|