|
Much better week with dieting!
Average daily calories 1473.
|
116.1 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 78.53g | Prot: 57.62g | Carbs: 150.72g.
Breakfast: Publix Onions, Mushrooms , J.C. Potter Pork Sausage, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Driscoll's Raspberries, Birds Eye Steamfresh Broccoli, P.F. Chang's Egg Rolls. Snacks/Other: Hershey's Kit Kat Candy Bar, Wonderful Roasted & Salted Almonds, Rhythm Superfoods Zesty Nacho Kale Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheila1215's Weight History
|