|
komposisinya bisa pas banget wkkk
|
3032 kcal
|
Fat: 92.61g | Prot: 210.88g | Carbs: 333.39g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ans Performance N-Pro Cookies & Cream. Lunch: ABC Kecap Manis, Indomaret Kacang Bumbu, Vegetable Oil, Siomay, Siomay, Boiled Egg, Nasi Putih, Sweet and Sour Sauce, Steamed or Boiled Shrimp. Dinner: Cimory Yogurt Drink Strawberry, Cimory Yogurt Drink Strawberry, Fried Calamari, Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Indonesian Kikil, Indonesian Gudeg, Hard-Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Cheesecake, Iced Coffee with Milk and Sugar. more...
|
|
1841 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|