Weigh In record (no journal entry) for 06 July 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 14.25g | Prot: 28.16g | Carbs: 15.77g.
Breakfast: Wawa İri Parçalı Ton Balığı, Nimet Çörekotlu Yaprak Galeta, Salatalık. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Starbucks Caffè Americano (Tall). more...
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Losing 4.9 kg a Week
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