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Protein bar, cemilan low kalori tinggi protein. Cocok banget buat yg defisit tp mau naikin massa otot 💪🏻
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1246 kcal
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Fat: 45.79g | Prot: 65.54g | Carbs: 145.27g.
Breakfast: Buah Pir, Borges Extra Virgin Olive Oil, Kentang Panggang (Kulit tidak Dimakan), Telur Rebus, Pisang, Tahu, Borges Extra Virgin Olive Oil, Bawang Putih, Dada Ayam. Lunch: Mariza Caramel Topping, Puding Vanila. Dinner: Finna Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut. more...
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1482 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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ahyarmujahidah's Weight History
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