Weigh In record (no journal entry) for 06 July 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 22.52g | Prot: 45.80g | Carbs: 249.47g.
Breakfast: Pisang, Putih Telur Matang, Putih Telur. Lunch: Tahu Bakso, Tempe Kukus, Tahu Bakso, Nasi Putih, Ikan Bandeng, Tempe Kukus. Dinner: Tempe Bacem, Tahu Bakso. Snacks/Other: Tempe Bacem, Pisang, Kopi (Diseduh dari Bubuk). more...
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Losing 28 kg a Week
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juleaaaa's Weight History
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