Weigh In record (no journal entry) for 06 July 2020
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.92g | Prot: 28.68g | Carbs: 79.76g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Mie, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Cap Enaak Susu Kental Manis, Kerupuk Makanan Ringan, Cap Enaak Susu Kental Manis, ABC Kecap Manis, Tahu, Pentol, Es Loli, Quaker Oatmeal, Kakao Bubuk (tanpa Gula). more...
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Losing 0.7 kg a Week
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