ritawawalove's Journal, 06 Jul 20


View Diet Calendar, 06 July 2020:
1007 kcal Fat: 25.73g | Prot: 90.97g | Carbs: 95.59g.   Breakfast: 煮熟的雞蛋白, 黑咖啡, Costco 肉桂葡萄乾貝果, Kirkland 冷壓初榨椰子油, 手撕包菜, 水煮蛋. Lunch: 西梅, Costco 肉桂葡萄乾貝果, 櫛瓜, 蕃薯, 雞胸肉, 香菇, 橄欖油, 小白菜, 青江菜. Dinner: 蒜頭, 香菇, 大陸妹, 雞胸肉. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, Costco 肉桂葡萄乾貝果. more...

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