Weigh In record (no journal entry) for 06 July 2020
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69 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 33.72g | Prot: 54.05g | Carbs: 252.69g.
Breakfast: Sayur Lodeh, Ikan Mujair Goreng, Nasi Jagung. Lunch: Daun Singkong, Sayur Lodeh, Nasi Jagung. Dinner: Tempe, Daun Singkong, Sawi Dimasak (dari Segar), Nasi Jagung. Snacks/Other: Pisang, Rengginang, Singkong Rebus. more...
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Gaining 0.2 kg a Week
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