Weigh In record (no journal entry) for 06 July 2020
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 17.68g | Prot: 37.64g | Carbs: 24.80g.
Breakfast: Gember, Lidl Magere Franse Kwark. Lunch: Thee, Tomaten, Gebakken Ei, Latte Macchiato. more...
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Losing 4.9 kg a Week
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