Weigh In record (no journal entry) for 06 July 2020
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.73g | Prot: 144.63g | Carbs: 168.13g.
Breakfast: The Body Reset Diet White Smoothie (Modified). Lunch: Sunbake Low GI Brown Bread , Chicken Liver (Pan-Fried, Cooked) , Scrambled Egg . Dinner: Albany Low GI Wholewheat Brown Bread, KFC Coleslaw (Regular), Chicken Licken Fries, Chicken Licken Breast. Snacks/Other: Oranges . more...
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Losing 0.4 kg a Week
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TshidiMongalo's Weight History
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