Weigh In record (no journal entry) for 06 July 2020
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.60g | Prot: 100.16g | Carbs: 158.45g.
Breakfast: Intermarché Pain Céréales et Graines, Amandes, Abricots, Auchan Fromage Blanc 3%, Café Expresso. Lunch: Beignet aux Pommes, Amora Sauce Salade Sésame Soja , Soja (Matures, sans Sel, Cuits, Bouillis), Sauce Brune, Poulet Grillé (Peau Pas Mangée), Nouilles Chinoises, Bière Légère, Bière Légère. Dinner: Amandes, Carrefour Fromage Blanc 3,2%, Myrtilles, Fraises. Snacks/Other: LU Biscuit sans Gluten, Crème Chantilly, Rhum, Café Expresso. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vélo - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bernardj67's Weight History
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