Weigh In record (no journal entry) for 06 July 2020
|
57.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 60.49g | Prot: 36.01g | Carbs: 95.59g.
Breakfast: Poğaça, Tahsildaroğlu Çeçil Peyniri, Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Armut, Nektarin, Tatlı Kiraz. Dinner: Karışık Yeşil Salata, Çoban Salatası, Karışık Kızartma. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|