Weigh In record (no journal entry) for 06 July 2020
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 30.77g | Prot: 200.96g | Carbs: 288.77g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Hero Confettura Extra di Pesche, Stuffer Yogurt Herakles Bianco, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, BPR Nutrition Omega 3, Pasta Integrale Secca, Despar Fesa di Tacchino Arrosto. Dinner: Pasta Integrale Secca, BPR Omega 3, Petto di Pollo. Snacks/Other: Banana, Net Integratori Native Micellar Casein (30g), Net Integratori Native Micellar Casein (30g), Amo Essere Biologico Gallette di Mais, Patate (Polpa, senza Sale, Bollite). more...
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Gaining 0.5 kg a Week
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Lucchior's Weight History
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