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Ayse(@)-1ayse
Journal
06 Jul 20
Ayse(@)-1ayse's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
68.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
243 kcal
Fat: 11.98g | Prot: 18.98g | Carbs: 14.37g.
Breakfast:
Сыр Чечил, Ачма.
Dinner:
Куриные Котлеты на Пару, Сладкий Красный Перец.
Snacks/Other:
Йогурт Домашний.
more...
1926 kcal
Exercise:
велосипед - 40 minutes, ходьба - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Ayse(@)-1ayse's Weight History
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