Ayse(@)-1ayse's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

243 kcal

Fat: 11.98g | Prot: 18.98g | Carbs: 14.37g. Breakfast: Сыр Чечил, Ачма. Dinner: Куриные Котлеты на Пару, Сладкий Красный Перец. Snacks/Other: Йогурт Домашний. more...

1926 kcal

Exercise: велосипед - 40 minutes, ходьба - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Ayse(@)-1ayse's Journal, 06 Jul 20

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Ayse(@)-1ayse's Weight History