Weigh In record (no journal entry) for 06 July 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.81g | Prot: 80.25g | Carbs: 166.42g.
Breakfast: Kujawski Olej (10g), Jajko na Miękko, Piekarnia Familijna Chleb Żytni bez Drożdży. Lunch: Biedronka Krem z Octem Balsamicznym z Modeny, Tao Tao Olej Sezamowy , Sottile Gusto Pomidory Suszone na Słońcu, Biedronka Filet Wędzony z Kurczaka, Zielone Oliwki, Fit & Easy Mieszanka Sałat Family. Dinner: Twardy Ser Parmezan, Biedronka Zupa Krem z Buraków i Czerwonej Soczewicy . Snacks/Other: Sernik Wiedeński, Groszek Zielony, Maliny. more...
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2922 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Aerobics - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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