Weigh In record (no journal entry) for 06 July 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 20.85g | Prot: 56.66g | Carbs: 127.69g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Rebus, Tahu, Nasi Putih, Kem Chicks Sayur Toge, Bayam. Dinner: Telur Dadar, Bayam, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.3 kg a Week
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fandi_iii's Weight History
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