Weigh In record (no journal entry) for 05 July 2020
|
89.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 104.78g | Prot: 71.71g | Carbs: 90.88g.
Breakfast: Scrambled Egg . Lunch: Guacamole, Tortilla Corn Chips. Dinner: Barbecued Pork Spareribs with Sauce, Potato Salad. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|